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HDHero-David Elliott 1crop

New dad achieves 222-pound weight loss

August 01, 2019
by Edward-Elmhurst Health
Just 16 months ago, David Elliott’s life looked much different. The 33-year-old pastor from Naperville had struggled with his weight for a long...
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What does sensory processing disorder look like?

August 01, 2019
Sensory processing refers to the way the nervous system receives messages from the senses and turns them into appropriate motor and behavioral...
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Know your target heart rate for exercise

July 31, 2019
by Edward-Elmhurst Health
The best way to find your target heart rate is to subtract your age from 220. That’s the number you’ll work from when determining your target heart...
diverticulitis-tomatoes-strawberries

Dealing with diverticulitis? You can still eat that.

July 30, 2019
by Edward-Elmhurst Health
Diverticulitis is a disease that affects your digestive tract and causes inflamed pouches in the lining of your stomach. A diagnosis of...
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Teaching your teen about birth control

July 25, 2019
Teens need to know how to be safe and responsible, which includes information about birth control options and safe sex.
HD LIFE SCHOOL ANXIETY

Easing back-to-school jitters

July 24, 2019
It’s normal for a child to feel nervous about going back to school. Read strategies parents can use to help ease back-to-school jitters.
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