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HDMindsbreakup

Going from we to me: 6 healthy ways to cope after a breakup

February 03, 2017
by Edward-Elmhurst Health
Coping with a relationship breakup isn’t easy. No matter who initiated it, the experience can be one of the most painful processes in...
HDCancersmokingresolution

Revive your resolution to quit smoking

February 01, 2017
by Edward-Elmhurst Health
Knowing that smoking is bad for you isn’t enough to break an addiction. You have to make other changes too.
healthy-fridge

What's in a dietitian's fridge?

January 30, 2017
by Edward-Elmhurst Health
Dietitians are food and nutrition experts. Our dietitian dishes on the goodies in her kitchen and what's banned from her plate.
HDMompreconceptionmen

Boxers or briefs? Preconception tips for men

January 27, 2017
by Edward-Elmhurst Health
We focus a lot on preparing women for pregnancy, but what about men? A man's overall health and lifestyle choices impact his fertility.
HDCancerhealthyeating

Eating healthy during cancer treatment

January 25, 2017
Eating healthy can be difficult during cancer treatment, but it is an essential part of healing and recovery.
biggamechallenge

Don’t just sit there, the big game is on!

January 23, 2017
by Edward-Elmhurst Health
The Super Bowl shouldn’t be an event dedicated to couch-sitting and face-stuffing.
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