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early-morning-exercise

Does exercising before breakfast burn more fat?

March 04, 2020
by Edward-Elmhurst Health
Which is better for fat loss—eating or not eating before a morning workout?
work-out-at-home

How to work out at home

March 26, 2020
Stuck indoors? You can still work out.
winter-exercise

Don’t let the cold temps slow you down

March 03, 2020
by Edward-Elmhurst Health
Colder temperatures shouldn’t discourage you from outdoor activity.
texting-thumb

Is your smartphone a pain in the thumb?

March 10, 2020
by Edward-Elmhurst Health
Too much texting could cause a repetitive motion injury.
2019-novel-coronavirus

What you should know about coronavirus

March 06, 2020
by Edward-Elmhurst Health
We’re keeping up to date with the current guidelines from the CDC, including travel screening guidelines.
coronavirus-anxiety

Tips for managing your anxiety about coronavirus

March 10, 2020
by Edward-Elmhurst Health
Concerns about coronavirus are absolutely warranted. However, it’s critical that we are measured in our concern and not let our anxiety get the...
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