foodformemory

Can what you eat reduce the risk of Alzheimer's?

August 25, 2022
by Edward-Elmhurst Health
While you can’t change some risk factors, the food you eat is one of the things you can control.
HDMomsschoolyearsanitycrop

A school year survival kit for parents

August 23, 2022
by Edward-Elmhurst Health
If you’re like many parents, the school year can be stressful. Very stressful. How can you get through the school year and maintain your mental...
HDCancerThyroiditis

Tired all the time? Your thyroid gland could be out of whack

August 22, 2022
Are you feeling colder than usual, getting tired more easily or dealing with drier-than-normal skin? You may have hypothyroidism.
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8 tips to age well

August 18, 2022
Thanks to smarter health choices, better nutrition and more access to healthcare, people are living longer. The good news is that much of how you...
HD Life youth sports

How to prevent injuries in youth sports

August 17, 2022
by Edward-Elmhurst Health
Young athletes need special attention and care when participating in sports.
HDLifeflexibilitycrop

How to stretch to improve flexibility

August 08, 2022
by Edward-Elmhurst Health
Stretching just a few minutes each week can dramatically increase your flexibility over time.
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