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HD Life Podcast

Why and how to get a good night’s sleep

April 12, 2022
What do you do when you can’t sleep? Try these tips.
Medical fitness

Chronic health issue? Move more, feel better with medical fitness

April 12, 2022
Medical fitness supports individuals navigating a chronic disease or other health issue with safe and effective exercise strategies.
HDMomswaterbirthcrop

8 options for a more comfortable labor

April 11, 2022
When the big day arrives, there are a number of ways — both pharmacological and natural— to reduce pain and improve your experience.
Weights

Heavy lifting: Physician weightlifting for personal growth and patient motivation

April 07, 2022
by Edward-Elmhurst Health
Doug Tran, M.D., spends his workdays treating patients and his off hours following a strict training program.
Diabetes diet

Diagnosed with type 2 diabetes? Simple changes to make to your eating habits

April 04, 2022
A diet for diabetes consists of eating healthy foods in moderate amounts and sticking to three regular mealtimes (and possibly additional small...
Surrogate story baby

Surrogacy across the miles: One family’s story

March 29, 2022
There are many different ways to have a baby. Surrogacy sometimes is the right option for some families.
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