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Personal trainer shares favorite workout routine

April 20, 2021
My favorite workout routine has it all: intervals, cardio, strength and core, all in a short, sweet package. And it requires little to no equipment.
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This is how you should get rid of unwanted prescription drugs

April 20, 2021
by Edward-Elmhurst Health
Keeping unused prescription drugs in your house isn’t a good idea. In fact, it can be dangerous.
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Let’s stop glamorizing alcohol use, start addressing the dangers

April 16, 2021
by Edward-Elmhurst Health
April is National Alcohol Awareness Month, and an opportunity to shed light on the impact this disease has on people’s lives.
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Get relief from period cramps and PMS

April 15, 2021
by Edward-Elmhurst Health
Each month, you know it’s coming. You start to feel irritable, bloated. Then your period strikes and those painful cramps really set in. Your...
exercise healthy living

COVID-19 one year later: 7 steps to make health a priority

April 14, 2021
by Edward-Elmhurst Health
Our struggles and challenges this year remind us about the importance of health — because when it starts to fail, so does everything else around us.
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Step-by-step guide to help your teen be a safe driver

April 09, 2021
Your teen is finally old enough to learn how to drive, but thinking about them behind the wheel can be scary. Get tips to help your teen be safe on...
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