Angie Ruggiero

Angie-Ruggiero

Certifications:
ACE Certified Personal Trainer
AHA CPR/AED
TRX RIP Trainer 

Education:
B.S. in Exercise Science- 
North Central College

Specialty/Experience: 
Physical Therapy Aid, Sports Specific Strength & Conditioning, Weight Loss, Senior Population, Special Populations

Fitness Philosophy: “There are no shortcuts. It takes time, but quitting won’t speed it up.”

 

 

Number of Posts: 5
Contributor Since: 3/19/2018
Favorite Category: Popular
exercise-motivation

How to motivate yourself to exercise

December 19, 2022
We all have our own fitness goals. Though we set out to reach these goals, many of us struggle to stay motivated.
online-group-exercise

How exercising with an online group can keep you motivated

July 07, 2020
Working out with a group online could be just the boost you need. Learn some ways online exercise groups can keep you motivated to get or stay fit.
joining-a-gym

4 things to consider when joining a gym

October 01, 2019
The fitness industry has become so large, it can seem like the options are never-ending. Here's how to find the perfect fit.
partner-workout-hiit

What’s HIIT all about?

March 04, 2019
High-intensity interval training is one of the most efficient ways to help individuals reach their fitness goals.
exercise-motivation

How to motivate yourself to exercise

March 19, 2018
The struggle is real.
Page 1 of 1 | Results 1 - 5 of 5