Jen Alberto, B.S.

Jen-Alberto

Education
B.S. Exercise Science, University of Illinois at Chicago

Certifications
ACE Certified Personal Trainer
AHA CPR/AED

Specialties
Weight loss
Core training
Strength training for beginners

Fitness Philosophy
"Create healthy habits, not restrictions."

Read more about personal training at Edward-Elmhurst Health & Fitness.

 

Number of Posts: 2
Contributor Since: 2/6/2019
Favorite Category: Popular
Hearts-sledding

Don’t hibernate: The surprising benefits of staying active in the winter

December 09, 2022
Do you go into hibernation mode when it is cold and snowy outside? Many of us find it difficult to stay motivated to exercise in the winter.
Hearts-sledding

Don’t hibernate: the surprising benefits of staying active in the winter

February 06, 2019
Do you go into hibernation mode when it is cold and snowy outside? Many of us find it difficult to stay motivated to exercise in the winter.
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