Rachel Schneider

Meet Rachel Schneider, a fitness trainer at Edward-Elmhurst Health & Fitness. Schneider earned a bachelor's degree in Biology from Illinois Wesleyan University, where she minored in Exercise Science. She holds the following certifications: National Academy of Sports Medicine: Certified Personal Trainer (NASM-CPT), Certified Corrective Exercise Specialist (NASM-CES), and American Heart Association: CPR/AED/First Aid Certified. Don't miss Schneider's Healthy Driven blogs!
Number of Posts: 2
Contributor Since: 9/15/2021
Favorite Category: Featured
HDLife exercisestolosefatcrop

6 exercises to lose body fat and keep muscle

September 27, 2022
What are some specific exercises you can do to lose body fat and preserve muscle mass?
HDLifebackpainstretchcrop

Stretches and exercises to address back pain

September 15, 2021
If you have back pain, ask your doctor about some of these stretches and exercises.
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