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How to keep holiday weight gain at bay

November 27, 2019
by Edward-Elmhurst Health
Don’t let holiday celebrations give you the gift of a couple extra pounds this season.
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How to deal with a toxic person in your life

November 21, 2019
by Edward-Elmhurst Health
Have you ever spent time with someone and left feeling down, frustrated or drained of energy? Does it happen often when you’re with this person?
dog-heart-health

Could your heart's best friend be a dog?

November 05, 2019
by Edward-Elmhurst Health
They say that a dog is man’s best friend, but studies suggest that your dog could also be heart-friendly. What is the association between pet...
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Fed up; how weight loss led to a new life

November 20, 2019
by Edward-Elmhurst Health
In August 2016, Eric Suarez had reached a point where his weight was seriously interfering with everyday life.
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6 ways to stay fit during the holidays

November 13, 2019
by Edward-Elmhurst Health
During the holiday season, the already challenging endeavor of making time for fitness becomes even more difficult.
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What could be causing my night sweats?

November 06, 2019
by Edward-Elmhurst Health
Some people experience periods of heavy sweating, or hyperhidrosis, at night. Persistent and excessive sweating while you sleep may be your body’s...
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