HDMomshelicopterparentcrop

How to not be a helicopter parent

November 14, 2019
by Edward-Elmhurst Health
Do you hover over your child and then rescue them whenever trouble arises? There’s a difference between being an over-involved parent and an...
holiday-stress

Happy and stressed: how to relax and enjoy the holidays

November 18, 2019
by Edward-Elmhurst Health
You may feel both joyful and stressed during the holidays. Get tips to reduce stress and anxiety.
HDMomsfeedingdifficultiescrop

How to tell if your baby has a feeding problem

November 26, 2019
A baby may have a feeding problem when they can’t eat or drink enough of the right things to stay healthy. Learn common red flags.
fitness-results

How to develop the right mindset for fitness results

November 06, 2019
by Edward-Elmhurst Health
When you’re looking to see results and you begin to take those first steps into the fitness world, there are several major factors to consider.
middle-age-chest-pain

What is SCAD, and why should middle-aged women care about it?

November 20, 2019
by Edward-Elmhurst Health
Though it can affect both men and women, SCAD tends to be most common among women in their 40s and 50s.
hdcancercaregiving

9 strategies to manage the challenges of caregiving

January 09, 2019
It can be hard enough to manage your own life; add the well-being of someone else to the mix and it’s a recipe for stress.
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