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She lost the weight, then it was time for the hard work ... keeping it off

March 15, 2017

by Edward-Elmhurst Health

Kelly Sopher attributes her 60-pound weight loss and new lifestyle to these two supports.

Overcoming survivor guilt

March 22, 2017

by Joseph Kash, MD

If you’re questioning your coulda, shoulda, wouldas in your life after treatment has ended, you aren’t alone.

6 tips to help you get slim for good

March 13, 2017

by Steve Thurston

Sustained weight loss is not a quick weekend trip. It is more like a journey around the globe in a row boat.

Patients and their pets: exploring the animal connection in therapy

March 09, 2017

by Megan Walsh, LCPC

Animals can teach us important lessons about ourselves and how to live.

Is sugar sabotaging your health?

March 20, 2017

by Edward-Elmhurst Health

Research has found that excess sugar actually causes more problems than we ever imagined.

Acupuncture to relax and de-stress

March 23, 2017

by Lindy Camardella, L.Ac, Dipl. OM, MSTOM

Learn how to slow down and relax with acupuncture.

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