HDLifesuperfoods

5 super foods for your heart

December 15, 2015
Before your next trip to the grocery store, be sure to add these super foods to your list to keep your heart healthy and strong.
newyearresolution

It's time for a change. What's your goal for 2016?

December 28, 2015
by Edward-Elmhurst Health
Don’t think of your goal as a temporary pursuit. Make it a change in your lifestyle.
safetoys

Watch for hidden danger in the holiday toy pile

December 07, 2015
Amidst all the excitement and joy of new gifts, it’s crucial to keep your children’s safety in mind.
quitsmoking

Want to quit smoking? Here's how to stick with your plan.

December 21, 2015
Smoking is a tough habit to break, but you have the power to take control of your health.
HDCanceranticancerdiet

What does an anti-cancer diet look like?

December 03, 2015
The idea of foods to fight cancer is all the rage these days, as people look for ways to either protect against the disease or fight it.
HDMombloodclots

Know the risks to avoid blood clots during pregnancy

December 04, 2015
When many people think of an increased risk of blood clots, long plane trips and major surgery come to mind, not so much routine pregnancies and...
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