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7 ways your heart benefits from exercise

July 05, 2021
Learn seven heart-healthy reasons why regular cardiovascular work belongs in your exercise plan.
HDMinds women mental health

Simone Biles’ example: Put mental health first

July 29, 2021
by Edward-Elmhurst Health
There’s nothing weak about focusing on your emotional well-being.
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Get outside to meet your movement goal

May 10, 2021
This has been a challenging year to say the least. It’s time to get out of the house, off the sofa, away from the computer and outside.
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Wondering what a health test or procedure will cost you? There’s a tool to find out.

May 11, 2021
by Edward-Elmhurst Health
How much will I have to pay out-of-pocket for my medical care? This is a question many people ask. And now you can find out before you receive care.
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What COVID-19 vaccines mean for the summer of 2021

May 24, 2021
The summer of 2021 is looking quite different from the summer of 2020.
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Foods to include in an anti-cancer diet

May 07, 2021
The idea of foods to fight cancer is all the rage these days, as people look for ways to either protect against the disease or fight it.
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