Christopher-Ponko

“I’m learning to be comfortable with myself.”

August 05, 2020
by Edward-Elmhurst Health
Christopher Ponko, a Patient Services Representative at Edward Hospital, shares his perspective.
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How mental illness creates an “invisible” diverse population

August 13, 2020
by Edward-Elmhurst Health
Mental illness presents a host of unique issues.
HDCancerosteoporosiscrop

Can cancer treatment put you at risk for osteoporosis?

September 22, 2020
by Edward-Elmhurst Health
Osteoporosis is a condition that develops when the bones thin or weaken. It is the most common type of bone disease.
heart-rate-exercise

Know your target heart rate for exercise

September 21, 2020
by Edward-Elmhurst Health
The best way to find your target heart rate is to subtract your age from 220. That’s the number you’ll work from when determining your target heart...
HDLifeTakeaHikeBlogpreparecrop

10 tips to plan your next hike

September 14, 2020
by Edward-Elmhurst Health
Hiking is a fun outdoor activity, and it’s a great way to get your heart rate up, manage your weight, reduce stress and lift your mood.
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Young adults need to take COVID-19 seriously

September 10, 2020
As we deal with the challenges of life in quarantine, many young people continue to gather in large groups, not wear masks and disregard...
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