Classes and wellness events for you

Edward-Elmhurst Health offers numerous classes and wellness events to help you meet your personal Healthy Driven goals. Check out the many fitness classes and programs we offer at our medically-based fitness centers, pre- and post-natal education/exercise classes for new moms and moms-to-be, heart healthy classes and events so you and your loved ones can stay heart smart, support groups to connect with others in similar situations, and much more. View all classes.

Registration is required for all programs and events. Visit www.EEHealth.org/classes-events or call 630 527-6363 

 

Featured classes and events

 
Nutrition Made Easy: Your Guide to Healthy Eating
Tuesday, Jan. 14, 2025
6:15 p.m.-7:15 p.m.
Plainfield
 
Join us to learn simple, impactful strategies to improve your eating habits and enjoy the benefits of better health, increased energy, and overall well-being.
Register

 

Reduce Stress with Mindfulness
Wednesday, Jan. 29, 2025
6 p.m.-7 p.m.
Virtual
 
Ready to reduce stress in 2025? Join us for a free, virtual event to learn how stress might be impacting your life and explore practical techniques to help create a more balanced life.
Register

 

Lifestyle change

Jumpstart your Health with Group Lifestyle Balance

If you’re ready to commit to living a healthier, more active life, please join us (virtually) to learn about our Jumpstart Your Health program. Jumpstart Your Health is a virtual year-long, group lifestyle change program designed to help people lose weight, increase activity and prevent disease. This program utilizes Group Lifestyle Balance™, a research-based curriculum that helps individuals make lasting lifestyle changes to prevent diabetes, cardiovascular disease and develop healthy habits.

Attendance at a virtual information session is required before enrolling in Jumpstart Your Health, so you can learn more about the program and what to expect in the year ahead.

Register for class

CPR/First Aid

Classes

Do you know what to do in case of an emergency? 80% of cardiac arrests happen in the home and are witnessed by a family member. Chance of survival for these individuals is doubled when bystander CPR is initiated. Course offerings include CPR for Family and Friends, Heartsaver CPR/AED and Heartsaver First Aid Basics. For complete class listings in our Naperville, Elmhurst and Lombard locations, and to register, please visit our CPR Course Information/Registration Page: Edward.enrollware.com/schedule

Register for class

Mental Health First Aid

Classes

MHFA is an evidence-based public education program designed to impart invaluable skills for assisting someone in the midst of a mental health crisis. It goes beyond awareness, focusing on practical techniques that can bridge the gap until professional help arrives. Imagine the impact if responding to a mental health crisis becomes as commonplace as administering CPR during a cardiac emergency.

View upcoming classes