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High-intensity interval training is one of the most efficient ways to help individuals reach their fitness goals.

Those of us who love to get moving outdoors, safety is of the utmost importance when heading outside in the cold weather. Get tips to guarantee a...

If you think you’re too old, heavy or out of shape to exercise now, think again.

A high body weight can put you at risk for a variety of health problems, including diabetes, heart disease and sleep apnea. We are focused on...

Keeping both the heart rate zones and the energy systems in mind, the most effective workout is going be one that fits your specific goal.

Mary Bielawski, a personal trainer at Edward-Elmhurst Health & Fitness, provides tips to keep your family on the move and inspire them to eat...

The aging process — both physical changes and health conditions — can make older adults more susceptible to falls.

If you're trying to lose weight, don't skimp on strength training.

Delayed onset muscle soreness (DOMS) is the pain that begins after you’ve worked out.

If you struggle with excess weight and obesity, you are not alone. Many people who have difficulty losing weight mistakenly believe they have a...