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Thanks to CPR and the use of an AED, an Edward Hospital nurse and team of Edward-Elmhurst Health & Fitness employees saved two lives.

Don’t think of your goal as a temporary pursuit. Make it a change in your lifestyle.

Learn the importance of good nutrition and fitness in kids and ways parents can instill habits in their children that will last a lifetime.

One of the most important things you can do for your child is to encourage healthy habits early in life, including regular exercise.

If your ability to do daily tasks like walking or getting dressed is limited by pulmonary disease, pulmonary rehabilitation makes a difference....

You may only need to shake the dust off your clubs, but your body needs more prep to keep up with this sport.

For those with Parkinson’s disease, exercise can help to stimulate the synthesis of dopamine in the brain, and reduce some physical symptoms.

Nutrient timing or eating at specific times around exercise to improve performance or achieve certain outcomes, is a hot topic for athletes and gym...

Getting up and moving each day is imperative to health. Physical activity can help lower the risk of disease and help you live a healthier, more...

Getting up and moving each day is imperative to health. Physical activity can help lower the risk of disease and help you live a healthier, more...