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Learn about a few lower body, upper body and core exercises that are recommended for new moms.

Running has many benefits for physical and mental health. So many good things come from running, but not everybody thinks it’s fun.

Exercise makes your heart stronger, and a strong heart works more efficiently.

Following gastric bypass surgery, Jovan was determined to learn the proper way to exercise and lose weight.

A day off from work doesn’t mean you should take a day off from exercise.

It’s never too late to make family health a priority. Here are eight things you can do to get healthy together.

As you get ready to hit the gym or running trail, don’t forget to feed your body to give it the fuel it needs before, during and after your workout.

There are many core exercises that don't involve doing a situp or a crunch.

The best way to find your target heart rate is to subtract your age from 220. That’s the number you’ll work from when determining your target heart...

Lauren Feng, MD, a family medicine physician, has joined Edward-Elmhurst Medical Group.