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Cardiac rehabilitation is an important step toward restoring your heart health and an essential part of the continuum of care. It’s designed...

Injuries are a concern when running. Fortunately, there are things you can do to minimize your chances of getting hurt.

If you have back pain, ask your doctor about some of these stretches and exercises.

Falling is dangerous because it can result in significant physical consequences, such as broken bones or a traumatic brain injury.

The American Heart Association notes that every hour of brisk walking could increase some people’s life expectancy by two hours.

Colder temperatures shouldn’t discourage you from outdoor activity.

The best way to find your target heart rate is to subtract your age from 220. That’s the number you’ll work from when determining your target heart...

Danica shares how good friends can keep you healthy, and the important traits she looks for in a friend.

As you build a regular yoga practice, you could start with the following nine yoga poses.

How many times have you vowed to “live healthier” in the new year, then had the vow fall to the wayside because it felt too big to tackle? We’ve...