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The following chair exercises are low-impact exercises that can help to reduce wear and tear on your joints, and can also help you burn calories...

As we get older, lean muscle mass significantly decreases, increasing the risk for falls and fractures.

These days, most of our daily moves are tracked by some type of technology. Much of it is our own doing. Smartwatches and smartphones monitor our...

The combined vision and resources of Edward-Elmhurst Health and the C.W. Avery Family YMCA, bring enhanced health and wellness programming to the...

Your risk of being diagnosed with colon cancer can be reduced by as much as 25 percent through weight lifting.

Desk job? Don't finish the day with hunched shoulders and a sore back.

Trouble sleeping? Less energy? A doctor can help determine whether testosterone loss is to blame

Runners: don't put up with nagging injuries. Sign up for a video breakdown of your running form.

It’s fall, it’s marathon season and it’s prime time for “weekend warrior” syndrome — athletes not as young as they once were hitting it hard on the...

Researchers found that lifting weights less than an hour per week can reduce your risk for heart attack or stroke by as much as 40 to 70 percent.