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Walking and running in water are great workouts for your entire body.

You may only need to shake the dust off your clubs, but your body needs more prep to keep up with this sport.

Walking is such a great entry to exercise.

Falling does not have to be a normal part of aging.

Camp Breathe Easy, for 7- to 11-year-old kids with asthma, is an Edward-Elmhurst Health program that is held each summer.

Hiking is a fun outdoor activity, and it’s a great way to get your heart rate up, manage your weight, reduce stress and lift your mood.

In addition to improving your physical health, daily stretching is a great tool to help reduce stress and calm the mind.

What’s the secret of longevity? Exercise, of course!

At Edward-Elmhurst Health, we’re committed to the health and safety of our patients, families, visitors and employees. Upon acceptance of a...

The more you move your joints, the stronger the supporting muscles become, leading to less pain and better stability.