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Learn why cardiac rehab is a key part of treatment for heart disease.

Stuck indoors? You can still work out.

The holiday season is all about indulgence. Sweets, gifts, parties, food. And the fun often begins even before we roast a Thanksgiving turkey. Once...

Are you going through a big life change? We all do at some point. Learn 10 strategies to help you move on to the next phase.

As you get ready to hit the gym or running trail, don’t forget to feed your body to give it the fuel it needs before, during and after your workout.

Be proactive about your health and self-care and give your relationship a little spark.

Keep moving during treatment — the benefits are endless.

These tips will get you in shape the day and night before the big race.

Have your child’s eating habits gotten unhealthy and out of control? How can you help your child shed those extra pounds for better lifelong health?

The physical and occupational therapists at Edward-Elmhurst Health are specialists in work-related injuries and support the philosophy of rapid...