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Taking a mental time out each day could pay off big. It’s worth the effort to squeeze a short meditation session into your schedule — especially if...

Challenge yourself (and a friend) with a partner workout.

Treating breast cancer is a group effort. Edward-Elmhurst Health offers a variety of support services to help you through your breast cancer...

What's your New Year resolution?

Training for your first race can be exciting and a bit overwhelming, but it won’t be a problem if you break it into easy steps.

Could periodically skipping meals be good for you?

The sports medicine specialists at Edward-Elmhurst Health diagnose and treat our patients with the goal of getting them back to their sports as...

A long walk outside, away from technology, is like meditation. It can recharge you from the inside out.

Rehabilitation specialists play a crucial role in our patients’ quality of life.

Take a few moments to care for your body before and after your runs.