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Aging is a natural process that tends to begin at 30, accelerate at 50, and can triple in speed by 70.

When you’re looking to see results and you begin to take those first steps into the fitness world, there are several major factors to consider.

Dr. G and his guest share tips to take your fitness to the next level.

As the days lengthen and sunshine becomes a staple, it’s easy to let your fitness routine slip away.

As long as COVID-19 is a health threat, there will be measures in place to keep you safe in the gym.

Once you master the fundamental form and techniques for basic exercises, you’ll be better equipped to handle more challenging workouts.

With the right plan, finding time to work out during the holidays can be surprisingly simple.

You’ll be taking care of baby when he or she arrives, so it’s imperative to care of YOU.

Whether it’s the cold weather or the extra calories from those delicious holiday feasts, now is the time of year when most people think about...

There’s a fine line between being uncomfortable while working out and something being wrong.