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Victor Valentin is a personal trainer at Edward-Elmhurst Health & Fitness.

Audio only If you could get fit with just 30 minutes of work per day, would you go for it? Is that even possible? The answer depends on your...

During the holiday season, the already challenging endeavor of making time for fitness becomes even more difficult.

Wearable tech is one of 2018's top fitness trends.

ACE Certified Personal Trainer with Edward-Elmhurst Health & Fitness.

The fitness industry has become so large, it can seem like the options are never-ending. Here's how to find the perfect fit.

These health and fitness tips will help you keep the pounds off.

Find out how exercise can improve your outlook and learn 5 ways to fit in fitness.

When mundane exercises become a deterrent to working out, it’s time to switch up your fitness routine.