Search Results

We all have our own fitness goals. Though we set out to reach these goals, many of us struggle to stay motivated.

Each day that I’m in the gym, I have seen individuals with a range of different gym habits. How long should you work out to see measurable results?

If you’re joining a health club or fitness center for the first time, setting yourself up for a successful workout begins with the right...

Which is better for fat loss—eating or not eating before a morning workout?

Proper gym etiquette ensures safety and efficiency, and limits nuisances that can hinder motivation and focus.

Come on in, the water’s nice all year round at Endeavor Health Fitness & Wellness Center. Train for fitness, learn to swim, get...

Jon is a certified personal trainer at Edward-Elmhurst Health & Fitness

Running is a fun way to be active. Get tips to help you get started so you can enjoy the benefits of running and stay injury-free.

Edward-Elmhurst Health & Fitness offers babysitting services while you workout. We have two babysitting programs: KidZone for ages 6 weeks up...

At Edward-Elmhurst Health, we want to empower our community with the resources needed to live healthier lives. Read on for links to resources at...