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Weighted blankets attempt to re-create the comfort and relief derived from a warm hug.

A recent study suggests that even healthy, slim adults can improve their heart health by cutting a few calories each day from their diet.

Once you have completed your breast cancer treatment, you may continue to experience symptoms that can be challenging.

Nearly half of the nation’s girls are unhappy with their bodies. Use these tips to promote a healthy body image in your kids.

Trying to keep up with current information on car seat safety can be exhausting for parents. But this is one detail you want to get right.

Jen Alberto is a certified personal trainer at Edward-Elmhurst Health & Fitness (Naperville.) She and the personal training team are focused on...

If your goal is to lose weight, gain lean muscle or spend less time in the gym, you should make the push-up a staple of your exercise routine.

Learn about 10 common symptoms that could indicate a serious health issue.

Learn about 10 common symptoms that could indicate a serious health issue.

Studies have shown there’s more danger in sugary beverages than just a few extra pounds.