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Getting up and moving each day is imperative to health. Physical activity can help lower the risk of disease and help you live a healthier, more...

Keeping your heart healthy is not something you may think about every day. But you should.

Learn about a few lower body, upper body and core exercises that are recommended for new moms.

Your bladder is one of those body parts that you don’t think about until you notice something is wrong. Take these steps daily to help prevent...

There is much you can do to prevent these diseases, but first you must know your risks.

Binge drinking can pose serious health and safety risks and, over time, it can result in chronic health problems.

We focus a lot on preparing women for pregnancy, but what about men? A man's overall health and lifestyle choices impact his fertility.

Often referred to as the “silent killer,” high blood pressure contributes to heart disease, heart attack, stroke and other health problems.

Each day that I’m in the gym, I have seen individuals with a range of different gym habits. How long should you work out to see measurable results?

It can be difficult to tell the difference between a minor issue and the start of something more serious. Learn possible symptoms of cancer you...