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While you can’t change some risk factors, the food you eat is one of the things you can control.

Are you feeling colder than usual, getting tired more easily or dealing with drier-than-normal skin? You may have hypothyroidism.

Medical fitness supports individuals navigating a chronic disease or other health issue with safe and effective exercise strategies.

Once you start cooking with heart-healthy recipes that are better for you and also taste good, then eating healthy will become easier and more...

Smog over cities. Polluted drinking water. Chemicals in food. Poor air quality. These are just a few exposures in the environment that may cause...

There’s something about shifting your focus off yourself and onto others in a positive way that lifts the dark clouds.

The first key to beating the lure of the couch is vision.

Many parents want safe cleaners for the home but don’t know where to look.

Most women can’t feel their blood pressure rising, but high blood pressure is an important red flag of preeclampsia.

Meal planning and prepping is how you put your healthy eating goals into action.