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What to do the night before the marathon

These tips will get you in shape the day and night before the big race.

5 habits that can hurt your heart

Heart health varies widely depending on your lifestyle choices. Yes, genes play a role in heart disease. But we also have a good amount of control...

5 cancer-related side effects and how to manage them

Cancer treatments continue to improve, providing better survival rates and patient outcomes. Yet, challenging side effects often remain a hardship...

Integrating breast cancer surgery and reconstruction

One of the major advantages of receiving cancer care at an integrated, multidisciplinary breast health center is the opportunity to undergo...

Integrative Medicine Clinic

Getting healthy and staying healthy isn’t only about medical treatments. Sometimes you need a little extra support to help you tolerate...

Orthopedics – Knee Pain, Reconstruction and Replacement

If chronic knee pain is disrupting your life, knee replacement surgery may be a solution. Our patients receive expert, patient-centered care in a...

Self-care tips for a happier, healthier you | Health 360 with Dr. G | Podcast Ep. 24

Learn practical ways to add self-care to your busy schedule.

How to motivate yourself to exercise

We all have our own fitness goals. Though we set out to reach these goals, many of us struggle to stay motivated.

Platelet-rich plasma injections help young athlete resume active lifestyle

Dr. Alex Behar recommended platelet-rich plasma (PRP) injections to treat Gregory's knee pain.

Diagnosed with type 2 diabetes? Simple changes to make to your eating habits

A diet for diabetes consists of eating healthy foods in moderate amounts and sticking to three regular mealtimes (and possibly additional small...

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