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How to prepare for and handle chemo side effects

Preparing for chemotherapy and the potential side effects that come with it can help clear up uncertainty and ease stress.

Over 50? Avoid age-related muscle loss

As we get older, lean muscle mass significantly decreases, increasing the risk for falls and fractures.

4 simple ways to make running fun

Running has many benefits for physical and mental health. So many good things come from running, but not everybody thinks it’s fun.

Orthopedics – Foot and Ankle

A foot injury or ankle injury can drastically change your life. We want to help you feel strong and pain-free again. The orthopedic foot and ankle...

Edward-Elmhurst Health, C.W. Avery Family YMCA form health and wellness partnership

The combined vision and resources of Edward-Elmhurst Health and the C.W. Avery Family YMCA, bring enhanced health and wellness programming to the...

Deep vein thrombosis: a rapid response for a life-threatening clot

When blood thickens and clots within a vein deep inside your body, usually in your leg, this is a condition known as deep vein thrombosis (DVT).

Lessons learned from Demi Lovato: how to help someone with an opioid addiction

We’ve just had another stark reminder of the danger of addiction.

Could your heart's best friend be a dog?

They say that a dog is man’s best friend, but studies suggest that your dog could also be heart-friendly. What is the association between pet...

What you should know about trampolines and bounce houses

You may want to think twice before taking your kids to the next trampoline park or inflatable bounce house party.

Does COPD lead to lung cancer?

You’ve heard it once and you will probably hear it again. Smoking can damage nearly every organ of your body, lead to a variety of diseases, and...

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