Sober Holidays | Strategies for Navigating the Season

By Beth Menges, LCPC, CADC 
Manager of Addiction Services, Endeavor Health Behavioral Health

The holiday season brings joy, connection, and celebration—but for individuals in recovery, it can also bring unique challenges. Staying sober during festivities requires planning, support, and intention. Below are practical strategies to help you enjoy the season while maintaining your sobriety.

1. Plan Ahead

Before attending any holiday gathering, anticipate potential challenges. Decide who you’ll spend time with to support your recovery. Bring your own non-alcoholic drinks, and have an exit strategy in place. Arrive early, leave early, and always have your own transportation to maintain control of your environment.

2. Avoid Triggering Activities

Some events may center heavily around alcohol. If you’re newly sober, it’s OK to decline invitations. Protect your recovery by knowing your limits and prioritizing your well-being.

3. Increase Support

Attend self-help meetings before or after events. Many programs offer extended or marathon meetings on holidays, including Christmas Eve, Christmas Day, New Year’s Eve, and New Year’s Day. Stay connected by phoning a supportive friend or recovery partner if you need encouragement.

4. Bring Non-Alcoholic Drinks

Having a drink in hand can help prevent questions or pressure from others. Choose a non-alcoholic option like sparkling water, or bring your own favorite “mocktail” to share. This small step can make social situations more comfortable.

5. Communicate Your Concerns

Talk with trusted family members or friends about your commitment to staying sober. Let them know how they can support you. Open communication ensures loved ones can help you navigate challenging moments.

6. Focus on Healthy Habits

The holidays can bring indulgent temptations, but mindful eating supports overall well-being. Choose healthy foods, use smaller plates, and take time to enjoy your meals. Maintaining balance helps you feel stronger—physically and emotionally.

7. Begin New Traditions

Create meaningful, sober memories. Host a holiday gathering with other sober friends, participate in a charity 5K, or start a gratitude activity with loved ones. Building new traditions can strengthen your recovery and redefine the holiday experience.

8. Look for Volunteer Opportunities

Giving back can shift your focus and provide a sense of purpose. Volunteer at a food pantry, shelter, or community event. Acts of service bring joy to others and can be a powerful part of your recovery journey.

Support for Substance Use Recovery

Staying sober during the holidays is possible with preparation, support, and intention. If you or someone you care about is struggling with substance use, help is available. At Endeavor Health Behavioral Health, we provide evidence-based, person-centered care, including withdrawal management, Partial Hospitalization Programs (PHP), and Intensive Outpatient Programs (IOP).