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pregnant-fitness

Make fitness “me time” during pregnancy

October 15, 2018
You’ll be taking care of baby when he or she arrives, so it’s imperative to care of YOU.
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Is it a drinking problem?

October 11, 2018
by Edward-Elmhurst Health
There’s a difference between a casual drinker and a problem drinker. How do you know when the line’s been crossed? There are five stages that...
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Is an earlier dinner healthier?

October 10, 2018
by Edward-Elmhurst Health
Research suggests it's not just what you eat that’s important, it’s also the timing of your meals before bedtime.
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Hero cardiologist brings groundbreaking procedures to Chicagoland

October 10, 2018
by Edward-Elmhurst Health
Dr. Goodwin has been a driving force in bringing groundbreaking procedures, techniques and technology for fighting heart disease to patients in our...
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10 last-minute marathon and half marathon tips

October 10, 2018
With the big day quickly approaching, check out our last-minute tips for marathon/half marathon day survival.
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How to make meal planning work when you’re busy

October 08, 2018
Follow these steps for meal planning success.
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