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Danica Patrick: Make the most of the farmers market

August 17, 2016
by Danica Patrick
Summer means tons of fresh fruits and veggies, which makes it the perfect season for experimenting with new recipes.
toohotworkout

How to deal with heat and humidity during outdoor workouts

August 16, 2016
by Edward-Elmhurst Health
If you love the summer heat, outdoor workouts are still doable. You just need the correct preparation.
HDMindsfamilyconflict2crop

Role reversal: Addressing unhealthy family roles to deal with addiction

August 11, 2016
by Edward-Elmhurst Health
Families dealing with addiction may fall into dangerous, destructive ways of thinking.
HDCancer-helpafriend

You’ve got a friend in me: how to help someone with cancer

August 10, 2016
Even though you want to be there for your friend, it is difficult to know what to say or how to lend a helping hand.
Jovan Ivancevic 1a

After being overweight for 20 years, man gets new lease on life

August 09, 2016
by Edward-Elmhurst Health
Following gastric bypass surgery, Jovan was determined to learn the proper way to exercise and lose weight.
healthy-smoothie

How healthy is your smoothie?

August 08, 2016
by Edward-Elmhurst Health
Many smoothies have too much sugar and too many calories. Learn how to make one that is nutritionally balanced and yummy.
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