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HDLifeMeditation

Meditation isn't just mystical nonsense

November 02, 2015
Taking a mental time out each day could pay off big. It’s worth the effort to squeeze a short meditation session into your schedule — especially if...
HDMomsleepingbaby

Safe sleep for babies and other ways to reduce SIDS risk

October 29, 2015
Research has taught us ways to help reduce the risk of SIDS and save more babies' lives.
Bellfamily1

You could save someone’s life with Hands-Only™ CPR

October 29, 2015
by Edward-Elmhurst Health
Brigette Bell and her teenage son saved her husband’s life with Hands-Only™ CPR.
HDCancerbreastcancerriskfear

Managing breast cancer risks and fears

October 28, 2015
A breast cancer risk assessment program can help a woman understand her risk and, if necessary, decide what course of prevention and/or...
Halloweentreats

Halloween without the health scare

October 26, 2015
Believe it or not, Halloween is a great time to practice balance. When your kids stagger home on Halloween night lugging sacks full of candy, teach...
HDCancerscanxiety

5 tips for reducing scanxiety

October 21, 2015
Scanxiety is the term coined for the pre-test and post-test fear that many patients diagnosed with cancer face. Read 5 tips for reducing scanxiety.
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