Carol Teteak, M.S.

CarolTeteak(2)

Carol is the Medical Fitness Supervisor at Edward-Elmhurst Health & Fitness Center. She is focused on helping you stay fit!

Education
M.S. Exercise Science, California University at Pennsylvania
B.A. Merchandising/Minor Business, University of Iowa
Fitness Coordinator, EEHF Seven Bridges

Certifications
NASM Performance Exercise Specialist
ACE Certified Personal Trainer

Specialties
Sport Conditioning 
Functional Training 

Fitness Philosophy
"Train SMART so you can DO MORE!"

Number of Posts: 18
Contributor Since: 11/9/2015
Favorite Category: Popular
exercise-on-vacation

10 ways to stay active while traveling

July 11, 2016
You don’t have to sacrifice your workout for a road trip.
fitness-resolution

Revive your fitness resolution

March 29, 2016
You may have started off strong, but your enthusiasm has fizzled.
golfconditioning

Golf season is coming. Are you up to par?

February 15, 2016
You may only need to shake the dust off your clubs, but your body needs more prep to keep up with this sport.
fitnesstrends

7 fitness trends for 2016

January 25, 2016
From wearable tech to yoga at work, what trend will you try this year?
stepoffthestuffing

Step off the stuffing! How to stay healthy during (and after) the holidays

November 30, 2015
These health and fitness tips will help you keep the pounds off.
coldweatherworkout

This is your cold-weather workout plan

November 09, 2015
Resist the urge to hibernate all winter!
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