Edward-Elmhurst Health

Number of Posts: 828
Contributor Since: 9/2/2015
Favorite Category: HD Cancer Fight
HDMindsrelaxinnaturecrop

6 ways to de-stress and relax in nature

July 03, 2019
by Edward-Elmhurst Health
Being in nature can help clear your head and bring you into the present moment, and is a great way to de-stress and relax.
exercise-weight-loss

The best workout for weight loss? The one that fits your goal

July 02, 2019
by Edward-Elmhurst Health
Keeping both the heart rate zones and the energy systems in mind, the most effective workout is going be one that fits your specific goal.
workout-food

Food as fuel before, during and after a workout

June 25, 2019
by Edward-Elmhurst Health
As you get ready to hit the gym or running trail, don’t forget to feed your body to give it the fuel it needs before, during and after your workout.
aspirin-daily

Don’t take that daily aspirin unless your doctor says to do it

June 17, 2019
by Edward-Elmhurst Health
An aspirin a day may not help keep the heart attack away.
genetic-screening

Genetic screening can provide vital health information

June 12, 2019
by Edward-Elmhurst Health
Genetic testing examines your DNA makeup, or your body’s chemical instructions inherited from your parents.
heat-stroke

Warning signs of heat stroke

June 11, 2019
by Edward-Elmhurst Health
Heat exhaustion and heat stroke are two levels of illness you can experience when your body loses its ability to maintain its internal temperature.
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