HDLife dailystretchescrop

7 daily stretches to help improve body and mind

February 09, 2022
In addition to improving your physical health, daily stretching is a great tool to help reduce stress and calm the mind.
HDLife chairexercisescrop

9 chair exercises for limited mobility

February 01, 2022
The following chair exercises are low-impact exercises that can help to reduce wear and tear on your joints, and can also help you burn calories...
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How to avoid getting sick this winter

January 28, 2022
by Edward-Elmhurst Health
Unfortunately, it's cold and flu season, and we're still contending with the COVID-19 pandemic. Learn some ways to stay well this winter and...
hdlifecovidmasks

Clearing up COVID-19 confusion, part 3: Masks

January 19, 2022
by Edward-Elmhurst Health
As SARS-CoV-2 has evolved in its ability to infect others, the level of protection afforded by masks has taken on greater importance.
hdlifecovidquarantine

Clearing up COVID-19 confusion, part 2: Quarantine and isolation

January 18, 2022
by Edward-Elmhurst Health
Isolation applies to those infected with COVID-19 and quarantine applies to those exposed to COVID-19.
hdlifecovidvaccinemyths

Clearing up COVID-19 confusion, part 1: Vaccines

January 17, 2022
by Edward-Elmhurst Health
The COVID-19 vaccine is the safest and smartest way to protect yourself from COVID-19, but there’s some misinformation about it out there.
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