dance-fitness-class

Let’s dance the stress away

April 02, 2019
What can dance fitness do for you?
middle-age-people

How to stay healthy in your 50s

March 25, 2019
by Edward-Elmhurst Health
As you notice your body changing with age, a few preventative measures can help make your 50s fabulous and set you up for the next decade.
prescription-drugs

This is how you should get rid of unwanted prescription drugs

March 19, 2019
by Edward-Elmhurst Health
Keeping unused prescription drugs in your house isn’t a good idea. In fact, it can be dangerous.
eye-cataracts

Could you have cataracts?

March 18, 2019
by Edward-Elmhurst Health
Has your vision become a little cloudy?
probiotics-yogurt

Do you need to take probiotics?

March 11, 2019
by Edward-Elmhurst Health
It’s true, you need bacteria in your body.
partner-workout-hiit

What’s HIIT all about?

March 04, 2019
High-intensity interval training is one of the most efficient ways to help individuals reach their fitness goals.
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