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How to make meal planning work when you’re busy

October 08, 2018
Follow these steps for meal planning success.
lunge-runner

5 steps to prevent running injuries

October 01, 2018
Injuries are a concern when running. Fortunately, there are things you can do to minimize your chances of getting hurt.
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Final preparations for race day

September 25, 2018
Sticking to your plan now is critical as you make your way toward the starting line.
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Why 20-somethings need primary care doctors

September 24, 2018
Adults in their 20s benefit from an ongoing relationship with a primary care doctor—even if they’re super healthy.
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Choose the right plant-based diet for your heart

September 20, 2018
A recent study showed even a slightly lower intake of animal foods, combined with a higher intake of healthy plant foods, was associated with a...
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Tailgating that won’t weigh you down

September 19, 2018
by Edward-Elmhurst Health
Most of our favorite tailgating/football watching treats aren’t the healthiest.
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