bird-dog

5 of the best core exercises — and not a situp or crunch in the bunch!

August 06, 2018
There are many core exercises that don't involve doing a situp or a crunch.
medical-weight-loss

Win the battle with your weight

July 30, 2018
When you’re obese or overweight, it can feel like you’ll never lose that weight. I’m here to tell you that you can.
salmonella-image

Your food poisoning survival guide

July 25, 2018
by Edward-Elmhurst Health
How to avoid getting sick, and what to do if you're infected.
shingles-vaccine

Do you really need a shingles vaccine?

July 23, 2018
by Edward-Elmhurst Health
If you were born before 1995, you could end up with shingles in your later years.
protein-bars

Making good choices in the protein bar and shake aisle

July 16, 2018
Shopping for the best options can be overwhelming.
cardio-workout

4 must-haves for an effective workout

July 09, 2018
Make sure you include these activities when you exercise.
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