biggamechallenge

Don’t just sit there, the big game is on!

January 23, 2017
by Edward-Elmhurst Health
The Super Bowl shouldn’t be an event dedicated to couch-sitting and face-stuffing.
overweightbmi

Can you be overweight and still be healthy?

January 16, 2017
by Edward-Elmhurst Health
Weight gain is common as we age, but it’s important to keep it in check. Those extra pounds can put you on a path to medical complications.
bloodcrop

Donating blood could help you, too

January 10, 2017
Blood donation offers some potential health benefits for the donor as well as the recipient.
fastingcalorierestriction

Fasting: Healthy or dangerous?

January 05, 2017
Could periodically skipping meals be good for you?
healthychanges

7 resolutions that will get you on a healthy track

December 26, 2016
Make your health a top priority this year.
zucchininoodles

Healthy food swaps you’ll barely notice

December 19, 2016
by Edward-Elmhurst Health
Have your comfort food and eat it too.
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