HDCancerhealthywoman

How to do your part to not get cancer

January 06, 2016
Learn how living a healthy driven lifestyle can help ward off cancer.
whitebread

What's so bad about the white stuff?

January 04, 2016
Overdoing refined carbs could make you feel tired, look older, and could lead to life-threatening diseases.
HDMomschildrenbooksholidaycrop

Last minute gift ideas for kids: Books with life lessons

December 31, 2015
by Edward-Elmhurst Health
Books open up a world of adventure, inspiration and possibility for kids. Check out these children's books with important life lessons.
newyearresolution

It's time for a change. What's your goal for 2016?

December 28, 2015
by Edward-Elmhurst Health
Don’t think of your goal as a temporary pursuit. Make it a change in your lifestyle.
HDMomsleepduringpregnancy

Sleeping for two: Moms-to-be get your zzzs

December 22, 2015
by Edward-Elmhurst Health
We’ve all heard of the saying “eating for two” when you’re pregnant. Now health professionals are highlighting the importance of “sleeping for two.”
quitsmoking

Want to quit smoking? Here's how to stick with your plan.

December 21, 2015
Smoking is a tough habit to break, but you have the power to take control of your health.
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