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Food as fuel before, during and after a workout

February 24, 2023
by Edward-Elmhurst Health
As you get ready to hit the gym or running trail, don’t forget to feed your body to give it the fuel it needs before, during and after your workout.
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How to ease common symptoms of multiple sclerosis

February 22, 2023
by Edward-Elmhurst Health
Though there is no cure for MS, there are ways to help control the symptoms.
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Bruce Willis has been diagnosed with frontotemporal dementia—what is that?

February 20, 2023
by Edward-Elmhurst Health
Frontotemporal dementia is most commonly diagnosed in people age 45 to 64.
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Addison woman’s 220-pound weight loss: “My kids are now asking me to slow down.”

February 16, 2023
by Edward-Elmhurst Health
Nicole Boylan, 45, of Addison struggled with her weight most of her life and could never find permanent success.
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How to make meal planning work when you’re busy

February 15, 2023
Follow these steps for meal planning success.
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Know the signs of an eating disorder and when to get help

February 13, 2023
by Edward-Elmhurst Health
Eating disorders impact millions of people of all ages in this country. Know the types, signs and when to get help for an eating disorder.
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