HDLife outdoorexercisewinter crop

7 tips for exercising outdoors in the winter

February 07, 2023
Those of us who love to get moving outdoors, safety is of the utmost importance when heading outside in the cold weather. Get tips to guarantee a...
bloodcrop

Donating blood could help you, too

January 30, 2023
Blood donation offers some potential health benefits for the donor as well as the recipient.
HDLife hearthealthylifestyle

Lifestyle tips for a healthy heart

January 27, 2023
Try focusing on these tips one at a time.
HDLife HealthyMealFastercrop

5 ways to get a healthy meal on the table faster

January 24, 2023
This blog originally appeared on the Healthy Driven Chicago website. Turning meal time into family time is one of the best things parents can do to...
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When is it time for bariatric surgery?

January 13, 2023
When non-surgical methods aren’t helping you reach your goals, bariatric surgery may be the key to better health and a better life.
coldweatherworkout

This is your cold-weather workout plan

January 03, 2023
Resist the urge to hibernate all winter — doing so can lead to a decrease in energy and add unwanted pounds.
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