caregiver-support

How to ease the burden for a caregiver

October 18, 2022
Caring for an ailing, older family member is a full-time job. What are some ways to support a family caregiver?
HDLife gymetiquettecrop

5 rules for gym etiquette

October 11, 2022
Proper gym etiquette ensures safety and efficiency, and limits nuisances that can hinder motivation and focus.
Halloweentreats

Halloween without the health scare

October 03, 2022
Believe it or not, Halloween is a great time to practice balance. When your kids stagger home on Halloween night lugging sacks full of candy, teach...
school-power-lunch

School lunches to help your child power through the afternoon

September 29, 2022
We’re all too familiar with the afternoon slump. Kids go through that, too. Keep these tips in mind when you buy food for lunches.
HDLife exercisestolosefatcrop

6 exercises to lose body fat and keep muscle

September 27, 2022
What are some specific exercises you can do to lose body fat and preserve muscle mass?
HD Life covid booster crop

Time for a boost: Updated bivalent COVID-19 vaccine boosters are finally here

September 20, 2022
Get answers to common questions about the updated COVID booster.
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