Life Blog | Edward-Elmhurst Health

Mediterranean diet: Foods to put on your plate

July 27, 2021

by Mary Gardner, RD, LDN

According to U.S. News & World Report’s annual list, the Mediterranean diet is the top ranked diet for four consecutive years.

Video: Why is a 5-10% weight loss beneficial?

July 27, 2021

by Edward-Elmhurst Health

Watch this Endeavor Health® Weight Management FAQ video featuring Neha Shah, M.D.

Simple exercises for new moms

July 22, 2021

by Melanie Kirschten

Learn about a few lower body, upper body and core exercises that are recommended for new moms.

What we've learned about COVID-19

July 14, 2021

by Edward-Elmhurst Health

Much has changed in the past year. And while the pandemic continues, there’s hope.

Feeling more tired than usual? This might be why.

July 13, 2021

by Edward-Elmhurst Health

Fatigue is a lingering feeling of tiredness. It can cause physical, mental or social impairment and can leave you feeling drained.

HDLifeAskEndeavor Shamsi considerweightloss

Video: How do I know it's time to consider a weight loss option?

July 08, 2021

by Edward-Elmhurst Health

Watch this Endeavor Health® Weight Management FAQ video featuring Omar Shamsi, MD.

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