two women wearing masks interacting with each other through a window to avoid covid exposure

I've been exposed to COVID-19, now what?

November 16, 2020
by Edward-Elmhurst Health
If you've been in close contact with someone who tested positive for SARS-CoV-2, the virus that causes COVID-19, there are some steps you should take.
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How to soothe election stress and relax

November 03, 2020
by Edward-Elmhurst Health
Elections can be stressful. Get some advice about how to lower your stress levels as it relates to elections and the politics of the day.
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What COVID-19 tests should you know about?

November 03, 2020
We’ve heard about different tests for COVID-19, but what exactly are they used for and how do they differ?
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8 tips for a successful hike

November 02, 2020
by Edward-Elmhurst Health
Hiking is a fun and healthy outdoor activity to keep you moving all year long. Check out these eight tips for a successful hike.
covid-holiday-dinner

How to have a safe holiday gathering during COVID-19

November 02, 2020
by Edward-Elmhurst Health
How can we make the most of the holidays and avoid spreading coronavirus?
workout-food

Food as fuel before, during and after a workout

October 12, 2020
by Edward-Elmhurst Health
As you get ready to hit the gym or running trail, don’t forget to feed your body to give it the fuel it needs before, during and after your workout.
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