HDLifeTakeaHikebackpackcrop

What to include in your hiking backpack

September 28, 2020
by Edward-Elmhurst Health
You’ve decided to take advantage of a crisp fall day and go hiking. Before you head out on a nearby trail, you should know what to put in your...
blood-drive

Why you should donate blood during a pandemic

September 25, 2020
by Edward-Elmhurst Health
October is typically a month packed with high school and college blood drives. This year, of course, is different.
heart-rate-exercise

Know your target heart rate for exercise

September 21, 2020
by Edward-Elmhurst Health
The best way to find your target heart rate is to subtract your age from 220. That’s the number you’ll work from when determining your target heart...
lab technician testing a sample

What medications are being used to treat COVID-19?

September 17, 2020
by Edward-Elmhurst Health
With the number of people infected by the novel coronavirus (COVID-19) rising every day, scientists are working around the clock to find ways to...
coughing-woman

Flu vs. COVID-19: How to tell them apart

September 16, 2020
The virus that causes COVID-19 can cause symptoms that are similar to influenza, but has other features that are unique.
HDLifeTakeaHikeBlogpreparecrop

10 tips to plan your next hike

September 14, 2020
by Edward-Elmhurst Health
Hiking is a fun outdoor activity, and it’s a great way to get your heart rate up, manage your weight, reduce stress and lift your mood.
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